@import"https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600;700;800&display=swap";@import"https://fonts.googleapis.com/css2?family=Space+Grotesk:wght@500;600;700&display=swap";:root{--keto-green-900: #083344;--keto-green-800: #0C4A5E;--keto-green-700: #115E75;--keto-green-600: #0E7490;--keto-green-500: #0891B2;--keto-green-400: #22D3EE;--keto-green-300: #67E8F9;--keto-green-200: #A5F3FC;--keto-green-100: #CFFAFE;--keto-green-50: #ECFEFF;--ketosis-700: #15803D;--ketosis-500: #22C55E;--ketosis-400: #34D399;--ketosis-100: #DCFCE7;--keto-amber-600: #D97706;--keto-amber-500: #F59E0B;--keto-amber-400: #FBBF24;--keto-amber-300: #FCD34D;--keto-amber-100: #FEF3C7;--keto-amber-50: #FFFBEB;--macro-protein: #3B82F6;--macro-fat: #8B5CF6;--macro-carbs: #EF4444;--bmi-underweight: #3B82F6;--bmi-normal: #16A34A;--bmi-overweight: var(--keto-amber-600);--bmi-obese-1: #EA580C;--bmi-obese-2: #DC2626;--bmi-obese-3: #991B1B;--bmi-underweight-bg: #EFF6FF;--bmi-normal-bg: #F0FDF4;--bmi-overweight-bg: var(--keto-amber-50);--bmi-obese-1-bg: #FFF7ED;--bmi-obese-2-bg: #FEF2F2;--bmi-obese-3-bg: #FEE2E2;--gray-900: #111827;--gray-800: #1F2937;--gray-700: #374151;--gray-600: #4B5563;--gray-500: #6B7280;--gray-400: #9CA3AF;--gray-300: #D1D5DB;--gray-200: #E5E7EB;--gray-100: #F3F4F6;--gray-50: #F9FAFB;--white: #FFFFFF;--app-bg: #F5F7FA;--card-bg: #FFFFFF;--surface-alt: #F3F6F9;--fast-arc-1: #A855F7;--fast-arc-2: #EC4899;--fast-arc-3: #FB923C;--fast-ketosis: var(--ketosis-400);--nk-bg: #060A13;--nk-card: #0B1220;--nk-cyan: #2AE8FF;--nk-blue: #1890F0;--nk-purple: #8B5CF6;--nk-green: #43F98A;--nk-text: #FFFFFF;--nk-text2: #D2D9E6;--nk-border: rgba(88, 227, 255, .16);--font-display: "Space Grotesk", "Inter", system-ui, sans-serif;--neon-cyan: var(--nk-cyan);--neon-blue: var(--nk-blue);--neon-lilac: var(--nk-purple);--neon-green: var(--nk-green);--neon-purple-light: #BA41FF;--neon-turquoise: #10FFD3;--c-primary: var(--keto-green-800);--c-primary-light: var(--keto-green-500);--c-primary-pale: var(--keto-green-100);--c-primary-ultra: var(--keto-green-50);--c-primary-mid: var(--keto-green-600);--c-accent: var(--keto-amber-500);--c-accent-light: var(--keto-amber-100);--c-border: var(--gray-200);--c-border-light: var(--gray-100);--c-text: var(--gray-800);--c-text-mid: var(--gray-600);--c-text-muted: var(--gray-500);--c-text-faint: var(--gray-400);--c-danger: var(--macro-carbs);--c-danger-on-dark: #FCA5A5;--c-danger-light: #FEE2E2;--c-warning-light: var(--keto-amber-50);--font-base: "Inter", system-ui, -apple-system, sans-serif;--text-xs: 11px;--text-sm: 13px;--text-base: 15px;--text-md: 15px;--text-lg: 17px;--text-xl: 20px;--text-2xl: 26px;--text-3xl: 32px;--text-4xl: 40px;--fw-light: 300;--fw-regular: 400;--fw-medium: 500;--fw-semibold: 600;--fw-bold: 700;--fw-extrabold:800;--lh-tight: 1.2;--lh-snug: 1.375;--lh-normal: 1.5;--lh-relaxed: 1.625;--space-1: .25rem;--space-2: .5rem;--space-3: .75rem;--space-4: 1rem;--space-5: 1.25rem;--space-6: 1.5rem;--space-8: 2rem;--space-10: 2.5rem;--space-12: 3rem;--space-16: 4rem;--radius-sm: 6px;--radius-md: 10px;--radius-lg: 14px;--radius-xl: 20px;--radius-2xl: 28px;--radius-full:9999px;--shadow-xs: 0 1px 2px rgba(0,0,0,.05);--shadow-sm: 0 2px 6px rgba(0,0,0,.06), 0 1px 2px rgba(0,0,0,.04);--shadow-md: 0 4px 16px rgba(0,0,0,.07), 0 2px 4px rgba(0,0,0,.04);--shadow-lg: 0 8px 28px rgba(0,0,0,.09), 0 3px 8px rgba(0,0,0,.04);--shadow-xl: 0 16px 48px rgba(0,0,0,.11), 0 4px 12px rgba(0,0,0,.05);--shadow-green: 0 4px 18px rgba(8,145,178,.3);--shadow-amber: 0 4px 18px rgba(245,158,11,.32);--shadow-card: 0 2px 12px rgba(26,92,58,.06), 0 1px 3px rgba(0,0,0,.04);--ease-out: cubic-bezier(.16, 1, .3, 1);--ease-spring: cubic-bezier(.34, 1.56, .64, 1);--ease-in: cubic-bezier(.4, 0, 1, 1);--ease: cubic-bezier(.4, 0, .2, 1);--dur-fast: .15s;--dur-base: .25s;--dur-slow: .4s;--app-max-width: 428px;--header-height: 20px;--nav-height: 68px;--content-pad: var(--space-4);--glint-y: 0px;--glint-glow: 0;--glint-flow: 0px}.glow-neon{box-shadow:0 0 12px -2px var(--glow-color, var(--neon-cyan))}.icon-neon-blue{color:var(--neon-blue);filter:drop-shadow(0 0 5px rgba(24,144,240,.6))}.icon-neon-purple{color:var(--neon-purple-light);filter:drop-shadow(0 0 5px rgba(186,65,255,.6))}.icon-neon-cyan{color:var(--neon-cyan);filter:drop-shadow(0 0 5px rgba(42,232,255,.6))}.icon-neon-green{color:#1a5c3a;filter:drop-shadow(0 0 3px rgba(26,92,58,.35))}[data-theme=night] .icon-neon-green{color:var(--neon-green);filter:drop-shadow(0 0 5px rgba(67,249,138,.6))}.icon-neon-amber{color:var(--keto-amber-600);filter:drop-shadow(0 0 3px rgba(217,119,6,.35))}[data-theme=night] .icon-neon-amber{color:var(--keto-amber-400);filter:drop-shadow(0 0 5px rgba(251,191,36,.55))}.icon-brand{color:var(--keto-green-800);filter:drop-shadow(0 0 3px rgba(12,74,94,.35))}[data-theme=night] .icon-brand{color:var(--keto-green-300);filter:drop-shadow(0 0 4px rgba(103,232,249,.5))}[data-theme=night]{--gray-50: #12172A;--gray-100: #1A2138;--gray-200: #2A3350;--gray-300: #354060;--gray-400: #6B7794;--gray-500: #8A95AD;--gray-600: #A7B0C4;--gray-700: #C3CAD9;--gray-800: #E2E7F0;--gray-900: #F4F6FB;--app-bg: #0A0612;--card-bg: rgba(22, 15, 34, .66);--surface-alt: #241733;--metal-glint: #67E8F9;--shadow-sm: 0 1px 2px rgba(0,0,0,.4);--shadow-md: 0 4px 16px rgba(0,0,0,.45), 0 2px 4px rgba(0,0,0,.35);--shadow-lg: 0 8px 28px rgba(0,0,0,.55), 0 3px 8px rgba(0,0,0,.4);--c-primary-pale: rgba(8,145,178,.16);--c-primary-ultra: rgba(8,145,178,.08);--c-accent-light: rgba(245,158,11,.14);--c-warning-light: rgba(245,158,11,.08);--c-danger-light: rgba(239,68,68,.16);--c-primary: var(--keto-green-300)}.app-bg-layer,.app-art-layer{position:fixed;top:0;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:var(--app-max-width);pointer-events:none}.app-bg-layer{z-index:-2;display:block}.app-art-layer{z-index:-1;top:-64px;bottom:auto;height:calc(100% + 128px)}.app-art-layer svg{width:100%;height:100%;display:block}.night-backdrop{transform:translateY(calc(var(--glint-y) * -.5));will-change:transform}.day-backdrop{transform:translateY(calc(var(--glint-y) * -.32));will-change:transform}@media (prefers-reduced-motion: reduce){.night-backdrop,.day-backdrop{transform:none}}.night-stars{overflow:hidden}.night-stars .ns-layer{position:absolute;top:0;left:0;background:transparent;border-radius:50%;transform:translateZ(0);will-change:transform,opacity;backface-visibility:hidden}.night-stars .ns-layer:after{content:"";position:absolute;top:-900px;left:0;width:inherit;height:inherit;border-radius:50%;box-shadow:var(--sf)}.ns-sm{width:1px;height:1px;box-shadow:var(--sf);opacity:.42;animation:nsRise 45s linear infinite}.ns-md{width:2px;height:2px;box-shadow:var(--sf);opacity:.58;animation:nsRise 73s linear infinite}.ns-lg{width:3px;height:3px;box-shadow:var(--sf);opacity:.72;animation:nsRise 100s linear infinite}.ns-layer:after{top:900px}@keyframes nsRise{0%{transform:translateY(0)}to{transform:translateY(-900px)}}@media (prefers-reduced-motion: reduce){.ns-sm,.ns-md,.ns-lg{animation:none}}.app-shell.has-backdrop,.app-container.has-backdrop{background:transparent}[data-theme=day] .app-bg-layer{background:url(/app-bg-day.webp) center / cover no-repeat,linear-gradient(135deg,#FFF1E7 0%,#FCE6EA 45%,#EEE6FB 100%)}[data-theme=night] .app-bg-layer{background:radial-gradient(58% 40% at 50% 30%,rgba(10,6,18,.55) 0%,rgba(10,6,18,0) 70%),url(/app-bg-night.webp) center / cover no-repeat,#0A0612}[data-theme=day][data-bg=iconos] .app-bg-layer{background:url(/bg-icons-day.webp) center / cover no-repeat,linear-gradient(180deg,#BFE0FB 0%,#EAF4FC 60%,#FFFFFF 100%)}[data-theme=night][data-bg=iconos] .app-bg-layer{background:radial-gradient(58% 40% at 50% 30%,rgba(10,6,18,.55) 0%,rgba(10,6,18,0) 70%),url(/welcome-bg.webp) center / cover no-repeat,#0A0612}.night-backdrop .nb-halo{opacity:calc(.3 + .7 * var(--glint-glow))}.night-backdrop .nb-bloom{opacity:calc(.25 + .75 * var(--glint-glow))}.night-backdrop .nb-particles{transform:translate(var(--glint-flow))}.night-backdrop .nb-live{opacity:calc(.55 + .45 * var(--glint-glow));transform:translateY(calc(-1 * var(--glint-y)))}@keyframes dayVeilBreathe{0%,to{transform:translate(-2px,-3px)}50%{transform:translate(2px,4px)}}.day-veil-breathe{animation:dayVeilBreathe 22s ease-in-out infinite}@media (prefers-reduced-motion: reduce){.day-veil-breathe{animation:none}}[data-theme=night] body{color:var(--gray-800)}[data-theme=night] .bottom-nav{background:rgba(18,23,42,.92);border-top:1px solid rgba(255,255,255,.08);box-shadow:0 -4px 24px #00000073}[data-theme=night] .protocol-btn,[data-theme=night] .exercise-btn,[data-theme=night] .stepper-btn,[data-theme=night] .chip,[data-theme=night] .meal-emoji,[data-theme=night] .food-option-emoji,[data-theme=night] input,[data-theme=night] textarea,[data-theme=night] select{background:var(--surface-alt);color:var(--gray-800)}[data-theme=night] .protocol-btn:hover,[data-theme=night] .exercise-btn:hover{background:var(--gray-100);border-color:var(--keto-green-400)}[data-theme=night] .app-container,[data-theme=night] .app-shell{box-shadow:0 0 60px #00000080}*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}html{font-size:15px;-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{font-family:var(--font-base);font-size:var(--text-base);font-weight:var(--fw-regular);line-height:var(--lh-normal);color:var(--gray-800);background-color:var(--app-bg);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;min-height:100vh;min-height:100dvh;overscroll-behavior:none}img,svg,video{display:block;max-width:100%}button{cursor:pointer;border:none;background:none;font-family:inherit}input,textarea,select{font-family:inherit;font-size:inherit}a{text-decoration:none;color:inherit}ul,ol{list-style:none}#root{display:flex;flex-direction:column;min-height:100vh;min-height:100dvh}.app-container,.app-shell{width:100%;max-width:var(--app-max-width);margin:0 auto;min-height:100vh;min-height:100dvh;background:var(--app-bg);position:relative;display:flex;flex-direction:column;box-shadow:0 0 60px #0000001a;overflow:hidden}.page-content,.app-shell.has-backdrop{height:100vh;height:100dvh}.app-main{flex:1;min-height:0;padding-top:var(--header-height);padding-bottom:calc(var(--nav-height) + var(--space-4));overflow-y:auto;overflow-x:hidden;overscroll-behavior:contain;-webkit-overflow-scrolling:touch}.screen{padding:var(--content-pad);animation:fadeIn var(--dur-slow) var(--ease-out)}.app-header{position:fixed;top:0;left:50%;transform:translate(-50%);width:100%;max-width:var(--app-max-width);height:var(--header-height);background:transparent;z-index:100;display:flex;align-items:center;justify-content:flex-end;padding:0 var(--space-5)}.header-brand{display:flex;align-items:center;gap:var(--space-2)}.header-logo{width:30px;height:30px;background:var(--keto-amber-500);border-radius:var(--radius-sm);display:flex;align-items:center;justify-content:center;font-size:16px;font-weight:var(--fw-extrabold);color:var(--keto-green-900);letter-spacing:-.5px;box-shadow:var(--shadow-amber)}.header-title{font-size:var(--text-lg);font-weight:var(--fw-bold);color:var(--white);letter-spacing:-.3px}.header-title span{color:var(--keto-amber-400)}.header-date{font-size:var(--text-xs);color:var(--keto-green-300);font-weight:var(--fw-medium);text-align:right;line-height:var(--lh-tight)}.header-date strong{display:block;color:var(--white);font-size:var(--text-sm)}.header-actions{display:flex;align-items:center;gap:var(--space-2)}.header-icon-btn{width:34px;height:34px;border-radius:var(--radius-full);background:rgba(255,255,255,.1);border:1px solid rgba(255,255,255,.12);color:var(--white);display:flex;align-items:center;justify-content:center;font-size:16px;transition:background var(--dur-fast) var(--ease)}.header-icon-btn:hover{background:rgba(255,255,255,.18)}.brand-mark{display:inline-flex;align-items:center;justify-content:center}.app-header-title{display:flex;align-items:baseline;gap:6px;font-size:var(--text-lg);font-weight:var(--fw-extrabold);color:var(--white);letter-spacing:.5px;line-height:1}.app-header-title-sub{font-size:10px;font-weight:var(--fw-semibold);letter-spacing:2px;background:linear-gradient(90deg,var(--fast-arc-1),var(--keto-green-400));-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.app-header-date{font-size:var(--text-xs);color:var(--keto-green-300);font-weight:var(--fw-medium)}[data-theme=night] .app-header-date{text-shadow:0 1px 4px rgba(0,0,0,.55)}[data-theme=day] .app-header-date{text-shadow:0 1px 3px rgba(255,255,255,.65)}[data-theme=day] .app-header-title{color:var(--white)}[data-theme=day] .app-header-title-sub{background-image:none;-webkit-text-fill-color:var(--white);color:var(--white);text-shadow:0 1px 4px rgba(0,0,0,.3)}[data-theme=day] .app-header-date{color:#0c4a5e}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:var(--app-max-width);height:var(--nav-height);background:rgba(255,255,255,.92);backdrop-filter:blur(20px) saturate(160%);-webkit-backdrop-filter:blur(20px) saturate(160%);border-top:1px solid rgba(255,255,255,.8);display:flex;align-items:center;justify-content:space-around;z-index:100;padding:0 var(--space-2);padding-bottom:env(safe-area-inset-bottom,0);box-shadow:0 -4px 24px #00000012,0 -1px #0000000a}.nav-btn{display:flex;flex-direction:column;align-items:center;gap:3px;flex:1;padding:var(--space-2) var(--space-1);border-radius:var(--radius-md);color:var(--gray-500);transition:color var(--dur-fast) var(--ease),transform var(--dur-base) var(--ease-spring);position:relative;min-height:52px;justify-content:center;cursor:pointer}.nav-btn:hover,.nav-btn.active{color:var(--keto-green-600)}[data-theme=night] .nav-btn.active,[data-theme=night] .nav-btn:hover{color:var(--keto-green-400)}.nav-btn:active{transform:scale(.94)}.nav-btn-icon{display:flex;align-items:center;justify-content:center;line-height:1;transition:transform var(--dur-base) var(--ease-spring)}.nav-btn.active .nav-btn-icon{transform:translateY(-2px)}.nav-btn-label{font-size:11px;font-weight:var(--fw-semibold);letter-spacing:.01em;line-height:1}.nav-btn.active:before{content:"";position:absolute;top:0;left:50%;transform:translate(-50%);width:28px;height:3px;background:linear-gradient(90deg,var(--keto-green-500),var(--keto-green-400));border-radius:0 0 var(--radius-full) var(--radius-full);box-shadow:0 0 10px #0891b2a6}.nav-badge{position:absolute;top:6px;right:calc(50% - 18px);min-width:16px;height:16px;padding:0 4px;background:var(--keto-amber-500);color:var(--white);border-radius:var(--radius-full);font-size:9px;font-weight:var(--fw-bold);display:flex;align-items:center;justify-content:center;border:2px solid var(--white)}.nav-btn-logo{position:relative;flex:0 0 auto;width:54px;height:54px;margin-top:-22px;border-radius:var(--radius-full);overflow:hidden;display:flex;align-items:center;justify-content:center;cursor:pointer;transition:transform var(--dur-fast) var(--ease-spring)}.nav-btn-logo:hover{transform:scale(1.06)}.nav-btn-logo:active{transform:scale(.94)}.nav-btn-logo.active{transform:scale(1.05)}.nav-btn-logo .brand-mark{width:100%;height:100%}[data-theme=day] .nav-btn-logo{background:var(--white);border:2px solid rgba(255,255,255,.95);box-shadow:0 0 12px #a855f773,0 4px 14px #00000047}[data-theme=night] .nav-btn-logo{background:#0b0f1a;border:2px solid rgba(34,211,238,.55);box-shadow:0 0 12px #22d3ee73,0 4px 14px #00000080}[data-theme=day] .nav-btn-logo.active{box-shadow:0 0 16px #a855f7a6,0 4px 16px #00000052}[data-theme=night] .nav-btn-logo.active{box-shadow:0 0 16px #22d3eea6,0 4px 16px #0000008c}.more-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:rgba(0,0,0,.18);z-index:140;backdrop-filter:blur(2px);-webkit-backdrop-filter:blur(2px);animation:overlayIn var(--dur-fast) var(--ease)}.more-menu{position:fixed;bottom:calc(var(--nav-height) + var(--space-3));left:var(--space-3);right:var(--space-3);max-width:480px;margin:0 auto;background:rgba(255,255,255,.94);backdrop-filter:blur(24px) saturate(180%);-webkit-backdrop-filter:blur(24px) saturate(180%);border:1px solid rgba(255,255,255,.7);border-radius:var(--radius-2xl);box-shadow:var(--shadow-xl),0 0 0 .5px #0000000a;z-index:150;overflow:hidden;max-height:calc(100vh - var(--nav-height) - var(--space-3) * 2);max-height:calc(100dvh - var(--nav-height) - var(--space-3) * 2);overflow-y:auto;overscroll-behavior:contain;animation:popIn var(--dur-base) var(--ease-spring);padding:var(--space-2) 0}.more-menu-cols{display:flex;align-items:flex-start;gap:var(--space-2)}.more-menu-col{flex:1 1 0;min-width:0;display:flex;flex-direction:column;padding:0 var(--space-1) var(--space-2)}.more-menu-col+.more-menu-col{border-left:1px solid var(--gray-100)}.more-menu-rows{display:flex;flex-direction:column}.more-menu-full{border-top:1px solid var(--gray-100);padding:0 var(--space-1) var(--space-1)}[data-theme=night] .more-menu-full{border-top-color:#ffffff14}.more-menu-grid{display:grid;grid-template-columns:repeat(2,1fr)}.more-menu-grid-4{grid-template-columns:repeat(4,1fr)}.more-menu-col-title{display:flex;align-items:center;gap:6px;font-size:10px;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.4px;color:var(--gray-500);padding:var(--space-2) var(--space-1) var(--space-2)}.more-menu-col-title:before,.more-menu-col-title:after{content:"";flex:1;height:1px;background:linear-gradient(to right,transparent,rgba(26,92,58,.25),transparent)}[data-theme=night] 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strong{font-weight:var(--fw-semibold);color:var(--gray-700)}.food-item-kcal{font-size:var(--text-sm);font-weight:var(--fw-bold);color:var(--keto-green-800);white-space:nowrap;flex-shrink:0;font-variant-numeric:tabular-nums}.food-delete-btn{width:28px;height:28px;border-radius:var(--radius-full);background:var(--gray-100);color:var(--gray-500);font-size:11px;display:flex;align-items:center;justify-content:center;transition:all var(--dur-fast) var(--ease);flex-shrink:0;position:relative}.food-delete-btn:before{content:"";position:absolute;top:-8px;right:-8px;bottom:-8px;left:-8px}.food-delete-btn.is-armed{background:var(--c-danger-light);color:var(--c-danger);cursor:pointer}.food-delete-btn:hover{background:#FEE2E2;color:#dc2626;transform:scale(1.1)}.shopping-page{display:flex;flex-direction:column;gap:var(--space-3)}.shopping-item{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) 0;border-bottom:1px solid var(--gray-100)}.shopping-item:last-child{border-bottom:none}.shopping-check{width:26px;height:26px;border-radius:var(--radius-full);border:2px solid var(--gray-300);background:var(--white);color:var(--white);display:flex;align-items:center;justify-content:center;flex-shrink:0;cursor:pointer;transition:all var(--dur-fast) var(--ease);position:relative}.shopping-check:before{content:"";position:absolute;top:-9px;right:-9px;bottom:-9px;left:-9px}.shopping-check.is-checked{background:var(--ketosis-500);border-color:var(--ketosis-500)}.shopping-check-sm{width:18px;height:18px;border-width:1.5px;flex-shrink:0}.shopping-item-info{flex:1;min-width:0}.shopping-item-name{font-size:var(--text-sm);font-weight:var(--fw-semibold);color:var(--gray-800)}.shopping-item.is-checked 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transparent}.food-option:hover,.food-option:active{background:var(--keto-green-50);border-color:var(--keto-green-200)}.food-option-emoji{width:44px;height:44px;background:var(--white);border-radius:var(--radius-md);display:flex;align-items:center;justify-content:center;font-size:22px;box-shadow:var(--shadow-xs);flex-shrink:0;border:1px solid var(--gray-100)}.food-option-info{flex:1;min-width:0}.food-option-name{font-size:var(--text-sm);font-weight:var(--fw-semibold);color:var(--gray-800);white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.food-option-meta{font-size:11px;color:var(--gray-500);margin-top:2px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.food-option-kcal{font-size:var(--text-base);font-weight:var(--fw-semibold);color:var(--gray-500);flex-shrink:0;padding-left:var(--space-2)}.amount-picker{display:flex;flex-direction:column;gap:var(--space-4)}.amount-preview{display:grid;grid-template-columns:repeat(4,1fr);gap:var(--space-2);padding:var(--space-4);background:var(--keto-green-50);border-radius:var(--radius-xl);border:1px solid var(--keto-green-200);animation:fadeInUp var(--dur-base) var(--ease-out)}.amount-preview-item{display:flex;flex-direction:column;align-items:center;gap:3px}.amount-preview-val{font-size:var(--text-lg);font-weight:var(--fw-extrabold);color:var(--gray-900);line-height:1;font-variant-numeric:tabular-nums}.amount-preview-lbl{font-size:10px;color:var(--gray-500);font-weight:var(--fw-medium);text-align:center}.fasting-page{display:flex;flex-direction:column;gap:var(--space-4);padding:var(--space-4);animation:fadeIn var(--dur-slow) var(--ease-out)}.fasting-ring-card{display:flex;flex-direction:column;align-items:center;gap:var(--space-4);border-radius:var(--radius-2xl);padding:var(--space-6) var(--space-5);box-shadow:var(--shadow-lg);--fast-bg: radial-gradient(125% 125% at 50% 0%, #1A0F33 0%, #0B1026 72%);--fast-track: rgba(255,255,255,.1);--fast-text: var(--white);--fast-text-dim: rgba(255,255,255,.55);--fast-marker-bg: #1A1535;--fast-marker-ring: rgba(255,255,255,.18);--fast-glow: .55;background:var(--fast-bg);color:var(--fast-text);border:1px solid rgba(255,255,255,.06);transition:background var(--dur-slow) var(--ease-out)}.fasting-ring-card.is-day{--fast-bg: linear-gradient(160deg, #EAF6FD 0%, #FBF1E3 100%);--fast-track: rgba(17,24,39,.08);--fast-text: var(--gray-900);--fast-text-dim: var(--gray-500);--fast-marker-bg: var(--white);--fast-marker-ring: rgba(17,24,39,.1);--fast-glow: .3;border:1px solid rgba(0,0,0,.04)}.fasting-ring-card .btn-ghost{color:var(--fast-text)}.fasting-ring-card .btn-ghost:hover{background:rgba(255,255,255,.1)}.fasting-ring-card.is-day .btn-ghost:hover{background:rgba(0,0,0,.05)}.fasting-timer-display{font-size:37px;font-weight:var(--fw-extrabold);color:var(--fast-text, var(--gray-900));letter-spacing:-2px;font-variant-numeric:tabular-nums;line-height:1}.fasting-status{font-size:15px;color:var(--fast-text-dim, var(--gray-600));font-weight:var(--fw-medium);margin-top:2px}.fast-stage{position:absolute;width:42px;height:42px;margin:-21px 0 0 -21px;border-radius:var(--radius-full);background:var(--fast-marker-bg);border:1.5px solid var(--fast-marker-ring);display:flex;align-items:center;justify-content:center;color:var(--fast-text-dim);opacity:.55;transition:opacity var(--dur-base) var(--ease),transform var(--dur-base) var(--ease-spring),box-shadow var(--dur-base) var(--ease),color var(--dur-base) var(--ease)}.fast-stage.reached{opacity:1;transform:scale(1.06);color:var(--stage-color);border-color:var(--stage-color);background:color-mix(in srgb,var(--stage-color) 16%,var(--fast-marker-bg));box-shadow:0 0 0 1.5px var(--stage-color),0 0 18px -2px var(--stage-color)}.settings-theme{display:flex;gap:var(--space-2)}.settings-theme-opt{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px;padding:var(--space-4) var(--space-2);border-radius:var(--radius-lg);border:1.5px solid var(--c-border);background:var(--card-bg);transition:border-color var(--dur-fast) var(--ease),background var(--dur-fast) var(--ease),transform var(--dur-fast) var(--ease-spring)}.settings-theme-opt:hover{transform:translateY(-1px)}.settings-theme-opt.active{border-color:var(--keto-green-500);background:var(--keto-green-50)}[data-theme=night] .settings-theme-opt.active{border-color:var(--keto-green-400);background:rgba(8,145,178,.18)}.settings-theme-opt:nth-child(1) .settings-theme-icon{color:var(--keto-green-400);filter:drop-shadow(0 0 5px rgba(34,211,238,.65))}.settings-theme-opt:nth-child(2) .settings-theme-icon{color:var(--fast-arc-3);filter:drop-shadow(0 0 5px rgba(251,146,60,.65))}.settings-theme-opt:nth-child(3) .settings-theme-icon{color:var(--fast-arc-1);filter:drop-shadow(0 0 5px rgba(168,85,247,.65))}.settings-theme-opt.active .settings-theme-icon{filter:drop-shadow(0 0 8px currentColor)}.settings-theme-icon{font-size:22px}.settings-theme-label{font-size:var(--text-sm);font-weight:var(--fw-bold);color:var(--c-text)}.settings-theme-desc{font-size:10px;color:var(--c-text-muted);text-align:center}.settings-bg{display:flex;gap:var(--space-2)}.settings-bg-opt{flex:1;display:flex;flex-direction:column;align-items:center;gap:var(--space-2);padding:var(--space-2);border-radius:var(--radius-lg);border:1.5px solid var(--c-border);background:var(--card-bg);transition:border-color var(--dur-fast) var(--ease),transform var(--dur-fast) var(--ease-spring)}.settings-bg-opt:hover{transform:translateY(-1px)}.settings-bg-opt.active{border-color:var(--keto-green-500)}[data-theme=night] .settings-bg-opt.active{border-color:var(--keto-green-400)}.settings-bg-swatch{width:100%;aspect-ratio:9 / 16;border-radius:var(--radius-md);background-size:cover;background-position:center;border:1px solid rgba(255,255,255,.1)}.settings-bg-opt.active .settings-bg-swatch{box-shadow:0 0 0 2px var(--keto-green-500)}[data-theme=night] .settings-bg-opt.active .settings-bg-swatch{box-shadow:0 0 0 2px var(--keto-green-400)}.settings-bg-label{font-size:var(--text-sm);font-weight:var(--fw-bold);color:var(--c-text)}.settings-desc{font-size:var(--text-xs);color:var(--c-text-muted);line-height:var(--lh-relaxed)}.settings-row-toggle{display:flex;align-items:center;gap:var(--space-3);width:100%;text-align:left;background:none;border:none;padding:0;cursor:pointer}.settings-row-icon{flex-shrink:0;width:40px;height:40px;border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;color:var(--keto-green-500);background:var(--keto-green-50);border:1.5px solid var(--keto-green-200, var(--keto-green-50))}[data-theme=night] .settings-row-icon{color:var(--keto-green-300);background:rgba(8,145,178,.2);border-color:#22d3ee4d;filter:drop-shadow(0 0 6px rgba(34,211,238,.35))}.settings-row-body{flex:1;min-width:0}.settings-row-title{display:block;font-size:var(--text-sm);font-weight:var(--fw-bold);color:var(--c-text)}.settings-row-desc{display:block;margin-top:2px}.settings-row-chevron{flex-shrink:0;color:var(--c-text-muted);transition:transform var(--dur-fast) var(--ease)}.settings-row-chevron.open{transform:rotate(90deg)}.settings-edit{margin-top:var(--space-4);padding-top:var(--space-4);border-top:1px solid var(--c-border);animation:fadeInUp var(--dur-base) var(--ease-out) both}.settings-lang{display:flex;flex-direction:column;gap:var(--space-2)}.settings-lang-opt{display:flex;align-items:center;gap:var(--space-3);width:100%;text-align:left;padding:var(--space-3) var(--space-4);border-radius:var(--radius-lg);border:1.5px solid var(--c-border);background:var(--card-bg);cursor:pointer;transition:border-color var(--dur-fast) var(--ease),background var(--dur-fast) var(--ease),transform var(--dur-fast) var(--ease-spring)}.settings-lang-opt:not(:disabled):hover{transform:translateY(-1px)}.settings-lang-opt.active{border-color:var(--keto-green-500);background:var(--keto-green-50)}[data-theme=night] .settings-lang-opt.active{border-color:var(--keto-green-400);background:rgba(8,145,178,.18)}.settings-lang-opt:disabled{opacity:.55;cursor:not-allowed}.settings-lang-flag{font-size:22px;line-height:1}.settings-lang-name{flex:1;font-size:var(--text-sm);font-weight:var(--fw-bold);color:var(--c-text)}.settings-lang-check{color:var(--keto-green-500);display:flex}[data-theme=night] .settings-lang-check{color:var(--keto-green-300)}.settings-soon{font-size:10px;font-weight:var(--fw-bold);text-transform:uppercase;letter-spacing:.5px;padding:3px 9px;border-radius:var(--radius-full);color:var(--keto-green-600, var(--keto-green-500));background:rgba(34,211,238,.12);border:1px solid rgba(34,211,238,.3)}[data-theme=night] .settings-soon{color:var(--keto-green-300);background:rgba(34,211,238,.14);border-color:#22d3ee57}[data-theme=night] .settings-screen .card{background:rgba(16,11,26,.93);border:1px solid rgba(103,232,249,.14);backdrop-filter:blur(7px);-webkit-backdrop-filter:blur(7px)}[data-theme=night] .settings-screen .settings-desc,[data-theme=night] .settings-screen .settings-theme-desc{color:var(--gray-600)}[data-theme=night] .settings-screen .form-input,[data-theme=night] .settings-screen .form-select{background:var(--surface-alt)}@media (prefers-reduced-motion: reduce){.settings-lang-opt,.settings-row-chevron{transition:none}.settings-lang-opt:not(:disabled):hover{transform:none}.settings-edit{animation:none}}.ke-deck{display:flex;flex-direction:column;align-items:center;gap:var(--space-3);margin-bottom:var(--space-3)}.ke-deck-viewport{position:relative;width:100%;touch-action:pan-y}.ke-deck-pager{display:flex;align-items:center;gap:var(--space-3)}.ke-deck-arrow{width:34px;height:34px;border-radius:var(--radius-full);border:1px solid var(--c-border);background:transparent;color:var(--c-text-muted);display:flex;align-items:center;justify-content:center;cursor:pointer;transition:transform var(--dur-fast) var(--ease-spring),background var(--dur-fast) var(--ease)}.ke-deck-arrow:active{transform:scale(.92)}.ke-deck-arrow-prev svg{transform:scaleX(-1)}[data-theme=night] .ke-deck-arrow{border-color:#ffffff38;color:var(--gray-700)}.ke-deck-dots{display:flex;align-items:center;gap:6px}.ke-deck-dot{width:8px;height:8px;padding:0;border:none;border-radius:50%;background:var(--c-border);cursor:pointer;transition:all var(--dur-fast) var(--ease-spring)}.ke-deck-dot.active{width:22px;border-radius:var(--radius-full);background:var(--dot-color)}[data-theme=night] .ke-deck-dot{background:rgba(255,255,255,.15)}[data-theme=night] .ke-deck-dot.active{box-shadow:0 0 8px var(--dot-color)}.nk-card{width:100%;overflow:hidden;border-radius:var(--radius-xl);border:1px solid var(--nk-border);background:radial-gradient(120% 90% at 0% 0%,rgba(42,232,255,.16),transparent 55%),radial-gradient(130% 100% at 100% 100%,rgba(139,92,246,.18),transparent 55%),radial-gradient(90% 70% at 60% 0%,rgba(67,249,138,.07),transparent 60%),url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='2' stitchTiles='stitch'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)' opacity='0.05'/%3E%3C/svg%3E"),linear-gradient(175deg,#060A13 0%,var(--nk-card) 100%);background-blend-mode:normal,normal,normal,overlay,normal;color:var(--nk-text2);padding:var(--space-5) var(--space-4) var(--space-4);box-shadow:0 0 40px -12px #2ae8ff8c,0 0 55px -20px #43f98a59,0 16px 45px #03061280;touch-action:pan-y}[data-theme=night] .nk-card{box-shadow:0 0 34px -14px var(--ke-accent),0 0 40px -12px #2ae8ff80,0 0 55px -20px #43f98a52,0 16px 45px #030612a6}.nk-card.is-full-image{padding:0;background:#010713;width:calc(100% + 2 * var(--content-pad));margin-left:calc(-1 * var(--content-pad));margin-right:calc(-1 * var(--content-pad))}.nk-full-img{display:block;width:100%;height:auto}.nk-sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}.nk-brand{margin-bottom:var(--space-6)}.nk-brand img{height:46px;width:auto;display:block}.nk-hero{display:grid;grid-template-columns:minmax(0,1fr) 54%;gap:var(--space-3);align-items:stretch}.nk-hero-text{min-width:0}.nk-title{font-family:var(--font-display);font-size:34px;line-height:1.05;font-weight:var(--fw-bold);letter-spacing:-.6px;color:var(--nk-text);text-shadow:0 0 22px rgba(255,255,255,.18);margin:0 0 var(--space-3);-webkit-hyphens:auto;hyphens:auto;overflow-wrap:break-word}.nk-dek{font-size:var(--text-base);font-weight:var(--fw-semibold);color:var(--nk-cyan);margin:0 0 var(--space-4)}.nk-paragraph{font-size:var(--text-sm);line-height:var(--lh-relaxed);color:var(--nk-text2);margin:0 0 var(--space-3)}.nk-paragraph:last-child{margin-bottom:0}.nk-hero-photo{position:relative;border-radius:var(--radius-lg);overflow:hidden;min-height:230px;border:1px solid var(--nk-border)}.nk-hero-photo img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover;filter:brightness(1.1) contrast(1.08) 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16%,var(--nk-card))}.nk-vs{position:relative;display:grid;grid-template-columns:1fr 1fr;gap:var(--space-4);margin-top:var(--space-6)}.nk-vs-card{border-radius:12px;border:1px solid color-mix(in srgb,var(--vs-color) 65%,transparent);background:color-mix(in srgb,var(--vs-color) 16%,var(--nk-card));box-shadow:0 0 20px -10px var(--vs-color),inset 0 1px #ffffff0d;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px);padding:10px var(--space-2);text-align:center}.nk-vs-card svg{color:var(--vs-color);margin:var(--space-1) 0 var(--space-2);filter:drop-shadow(0 0 7px color-mix(in srgb,var(--vs-color) 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var(--nk-green);color:var(--nk-green);background:rgba(67,249,138,.06);box-shadow:0 0 12px -4px var(--nk-green);display:flex;align-items:center;justify-content:center}.nk-benefit.is-tip{align-items:flex-start;font-weight:var(--fw-regular);color:var(--nk-text2)}.nk-benefit.is-tip .nk-benefit-icon{width:30px;height:30px;border-radius:50%;border-color:var(--ke-accent);color:var(--ke-accent);background:color-mix(in srgb,var(--ke-accent) 8%,transparent);box-shadow:0 0 12px -5px var(--ke-accent)}.nk-after{margin-top:var(--space-3)}.nk-tagline{margin-top:var(--space-6);display:flex;align-items:center;gap:var(--space-4);border:1px solid rgba(67,249,138,.4);border-radius:var(--radius-lg);background:rgba(6,10,19,.5);padding:var(--space-4);box-shadow:0 0 28px -10px #43f98a8c,0 0 42px -18px #2ae8ff4d}.nk-tagline-icon{flex-shrink:0;width:46px;height:46px;border-radius:50%;border:1.5px solid var(--nk-green);color:var(--nk-green);background:rgba(67,249,138,.06);box-shadow:0 0 14px -4px 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var(--ease-out)}.onboarding-pip.done{background:var(--keto-green-600);width:24px}.onboarding-step-label{font-size:var(--text-xs);font-weight:var(--fw-semibold);color:var(--keto-green-700);letter-spacing:.06em;text-transform:uppercase;margin-bottom:var(--space-1)}.onboarding-step-title{font-size:var(--text-2xl);font-weight:var(--fw-extrabold);color:var(--gray-900);letter-spacing:-.5px;line-height:var(--lh-tight);margin-bottom:var(--space-8)}.onboarding-fields{display:flex;flex-direction:column;gap:var(--space-6)}.onboarding-fields .form-group{margin-bottom:0}.onboarding-fields .form-label{margin-bottom:var(--space-3)}.onboarding-fields .form-hint{margin-top:var(--space-2);color:var(--gray-500);line-height:var(--lh-relaxed)}.ob-section-divider{font-size:var(--text-xs);font-weight:var(--fw-semibold);color:var(--gray-500);text-transform:uppercase;letter-spacing:.08em;padding-bottom:var(--space-3);border-bottom:1px solid var(--gray-100)}.onboarding-row{display:grid;grid-template-columns:1fr 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svg{flex-shrink:0;margin-top:1px;color:var(--keto-green-300)}.ob-preview{display:flex;flex-direction:column;gap:var(--space-3);background:linear-gradient(150deg,rgba(34,211,238,.09),rgba(34,211,238,.02));border:1px solid rgba(52,211,238,.25);border-radius:var(--radius-xl);padding:var(--space-4);box-shadow:0 0 26px #22d3ee1a}.ob-preview-head{display:flex;align-items:center;gap:var(--space-2);font-size:var(--text-xs);font-weight:var(--fw-bold);letter-spacing:.6px;text-transform:uppercase;color:var(--keto-green-300)}.ob-preview-live{width:7px;height:7px;border-radius:var(--radius-full);background:#34d3ee;box-shadow:0 0 8px #34d3eee6;animation:pulse-live 1.8s var(--ease) infinite}@keyframes 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var(--gray-200);background:var(--white);font-size:var(--text-sm);font-weight:var(--fw-medium);color:var(--gray-700);cursor:pointer;transition:all var(--dur-fast) var(--ease);min-height:52px;line-height:1.3;text-align:center}.option-btn:hover{border-color:var(--keto-green-400);background:var(--keto-green-50);color:var(--keto-green-800)}.option-btn.active{border-color:var(--keto-green-700);background:var(--keto-green-50);color:var(--keto-green-800);box-shadow:0 0 0 2px #1a5c3a1f}.option-btn.left{flex-direction:row;align-items:center;justify-content:flex-start;text-align:left;padding:var(--space-3) var(--space-4);min-height:44px;gap:var(--space-2)}.option-icon{font-size:var(--text-2xl);line-height:1;display:block}.summary-box{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--space-3);background:var(--keto-green-50);border:1px solid var(--keto-green-100);border-radius:var(--radius-xl);padding:var(--space-4) 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var(--gray-100);border-radius:var(--radius-lg)}.ft-proto-header{display:flex;align-items:flex-start;justify-content:space-between;gap:var(--space-3);margin-bottom:var(--space-4)}.ft-proto-locked{opacity:.45;pointer-events:none}.ft-schedule-times{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-3)}.ft-schedule-item{flex:1;display:flex;flex-direction:column;align-items:center;gap:var(--space-2);padding:var(--space-3) var(--space-2);background:var(--gray-50);border:1px solid var(--gray-100);border-radius:var(--radius-lg)}.ft-schedule-icon{font-size:20px;line-height:1}.ft-schedule-label{font-size:var(--text-xs);font-weight:var(--fw-semibold);color:var(--gray-500);text-align:center}.ft-schedule-value{font-size:var(--text-xl);font-weight:var(--fw-extrabold);color:var(--gray-900);letter-spacing:-.5px;line-height:1;font-variant-numeric:tabular-nums}.ft-schedule-arrow{font-size:var(--text-xl);font-weight:var(--fw-light);color:var(--gray-500);flex-shrink:0}.ft-eat-window{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2);padding:var(--space-3) var(--space-4);background:var(--keto-green-50);border:1px solid var(--keto-green-200);border-radius:var(--radius-lg)}.ft-eat-window-label{font-size:var(--text-sm);font-weight:var(--fw-semibold);color:var(--keto-green-800)}.ft-eat-window-value{font-size:var(--text-lg);font-weight:var(--fw-extrabold);color:var(--keto-green-700);font-variant-numeric:tabular-nums;letter-spacing:-.3px;white-space:nowrap}.ft-schedule-preview-tag{display:inline-flex;align-items:center;font-size:var(--text-xs);font-weight:var(--fw-semibold);color:var(--gray-500);background:var(--gray-100);border-radius:var(--radius-full);padding:var(--space-1) var(--space-2);line-height:1}.alert{display:flex;gap:var(--space-3);padding:var(--space-4);border-radius:var(--radius-lg);border:1px solid;margin-bottom:var(--space-4);animation:slideDown var(--dur-base) var(--ease-out)}.alert-icon{font-size:20px;flex-shrink:0;line-height:1.3}.alert-body{flex:1}.alert-title{font-size:var(--text-sm);font-weight:var(--fw-semibold);margin-bottom:2px}.alert-text{font-size:var(--text-sm);line-height:var(--lh-snug)}.alert-close{font-size:18px;flex-shrink:0;opacity:.5;padding:0;line-height:1;cursor:pointer;transition:opacity var(--dur-fast) var(--ease)}.alert-close:hover{opacity:1}.alert-success{background:var(--keto-green-50);border-color:var(--keto-green-200);color:var(--keto-green-900)}.alert-warning{background:var(--keto-amber-50);border-color:var(--keto-amber-300);color:#78350f}.alert-danger{background:#FEF2F2;border-color:#fecaca;color:#7f1d1d}.alert-info{background:#EFF6FF;border-color:#bfdbfe;color:#1e3a8a}.toast-container{position:fixed;bottom:calc(var(--nav-height) + var(--space-4));left:50%;transform:translate(-50%);width:calc(100% - var(--space-8));max-width:calc(var(--app-max-width) - var(--space-8));z-index:200;display:flex;flex-direction:column;gap:var(--space-2);pointer-events:none}.toast{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-3) var(--space-4);background:var(--gray-900);color:var(--white);border-radius:var(--radius-full);box-shadow:var(--shadow-xl);font-size:var(--text-sm);font-weight:var(--fw-medium);pointer-events:auto;animation:toastIn var(--dur-base) var(--ease-out);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.toast.toast-success{background:var(--keto-green-800)}.toast.toast-error{background:#DC2626}.toast.toast-amber{background:var(--keto-amber-600)}.toast-icon{font-size:16px;flex-shrink:0}@keyframes toastIn{0%{opacity:0;transform:translateY(12px) scale(.94)}to{opacity:1;transform:translateY(0) scale(1)}}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:rgba(0,0,0,.4);z-index:150;display:flex;align-items:flex-end;justify-content:center;animation:overlayIn var(--dur-base) var(--ease);backdrop-filter:blur(3px);-webkit-backdrop-filter:blur(3px)}.bottom-sheet,.modal-sheet{width:100%;max-width:var(--app-max-width);background:var(--white);border-radius:var(--radius-2xl) var(--radius-2xl) 0 0;padding:var(--space-5);padding-bottom:calc(var(--nav-height) + var(--space-5) + env(safe-area-inset-bottom,0px));max-height:88vh;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;animation:sheetUp var(--dur-slow) var(--ease-out);box-shadow:0 -8px 40px #0000001f}[data-theme=night] .bottom-sheet,[data-theme=night] .modal-sheet{background:#160F22;box-shadow:0 -8px 40px #0000008c}[data-theme=night] .amount-preview,[data-theme=night] .rec-tips{background:var(--surface-alt);border-color:#67e8f92e}[data-theme=night] .rec-detail-emoji,[data-theme=night] .rec-card-emoji{background:var(--surface-alt)}.sheet-handle,.modal-handle{width:40px;height:4px;background:var(--gray-200);border-radius:var(--radius-full);margin:0 auto var(--space-5)}.sheet-title{font-size:var(--text-xl);font-weight:var(--fw-bold);color:var(--gray-900);margin-bottom:var(--space-5);letter-spacing:-.3px}.modal-header{display:flex;align-items:center;justify-content:space-between;padding-bottom:var(--space-4);border-bottom:1px solid var(--gray-100);margin-bottom:var(--space-4)}.modal-title{font-size:var(--text-lg);font-weight:var(--fw-bold);color:var(--gray-900);letter-spacing:-.3px}.modal-close{width:34px;height:34px;border-radius:var(--radius-full);background:var(--gray-100);color:var(--gray-500);font-size:13px;display:flex;align-items:center;justify-content:center;transition:all var(--dur-fast) var(--ease);cursor:pointer;min-width:44px;min-height:44px}.modal-close:hover{background:var(--gray-200);color:var(--gray-800)}.modal-search{padding-bottom:var(--space-3)}.checkin-header{margin-bottom:var(--space-5)}.checkin-greeting{font-size:var(--text-sm);color:var(--c-text-muted);margin-bottom:var(--space-1)}.checkin-title{font-size:var(--text-xl);font-weight:var(--fw-bold);color:var(--gray-900);letter-spacing:-.3px}.checkin-question{margin-bottom:var(--space-5)}.checkin-label{font-size:var(--text-base);font-weight:var(--fw-semibold);color:var(--gray-800);margin-bottom:var(--space-3)}.checkin-options{display:flex;gap:var(--space-2)}.checkin-option{flex:1;display:flex;flex-direction:column;align-items:center;gap:var(--space-1);padding:var(--space-3) var(--space-1);border-radius:var(--radius-xl);border:2px solid var(--gray-200);background:var(--gray-50);cursor:pointer;transition:all var(--dur-fast) var(--ease);min-width:0}.checkin-option:hover{border-color:var(--keto-green-300);background:var(--keto-green-50)}.checkin-option.selected{border-color:var(--keto-green-500);background:var(--keto-green-100)}.checkin-emoji{width:20px;height:20px;border-radius:50%;background:var(--dot-color, var(--gray-400));box-shadow:0 0 8px -1px var(--dot-color, var(--gray-400));transition:transform var(--dur-fast) var(--ease)}.checkin-option.selected .checkin-emoji{transform:scale(1.15)}.checkin-opt-label{font-size:var(--text-xs);color:var(--c-text-muted);text-align:center;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;width:100%}.checkin-option.selected .checkin-opt-label{color:var(--keto-green-700);font-weight:var(--fw-semibold)}.checkin-skip{display:block;width:100%;text-align:center;padding:var(--space-3);margin-top:var(--space-2);font-size:var(--text-sm);color:var(--c-text-muted);background:none;border:none;cursor:pointer;transition:color var(--dur-fast) var(--ease)}.checkin-skip:hover{color:var(--gray-700)}.checkin-diagnostic-text{font-size:var(--text-base);color:var(--c-text-muted);line-height:1.5;margin-bottom:var(--space-4)}.checkin-diagnostic-note{width:100%;resize:vertical;font-family:inherit}.welcome-shell{min-height:100vh;min-height:100dvh;display:flex;flex-direction:column;justify-content:space-evenly;position:relative;background:url(/welcome-bg.webp) center / cover no-repeat,#0B2041;animation:fadeIn var(--dur-slow) var(--ease-out);isolation:isolate}.welcome-shell .night-stars{position:absolute;top:0;bottom:0;height:auto;z-index:-1}.welcome-hero{padding:var(--space-6) var(--space-4) var(--space-3);text-align:center;background:transparent}.welcome-logo{display:flex;justify-content:center;margin-bottom:var(--space-2)}.welcome-logo img{filter:drop-shadow(0 0 11px rgba(60,200,220,.16))}.welcome-ring-block{display:flex;flex-direction:column;align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-4) var(--space-4);margin-top:var(--space-6)}.welcome-ring{position:relative;flex-shrink:0}.welcome-ring-stage{position:absolute;width:44px;height:44px;margin:-22px;border-radius:var(--radius-full);display:flex;align-items:center;justify-content:center;background:rgba(10,14,28,.85);border:1.5px solid rgba(255,255,255,.14);color:#e6f0f88c;cursor:pointer;transition:color var(--dur-fast) var(--ease),border-color var(--dur-fast) var(--ease),transform var(--dur-fast) var(--ease)}.welcome-ring-stage:hover{transform:scale(1.08)}.welcome-ring-stage.active{color:var(--stage-color);border-color:var(--stage-color);box-shadow:0 0 12px -2px var(--stage-color)}.welcome-ring-center{position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:232px;height:220px;border-radius:50%;overflow:hidden;display:flex;align-items:center;justify-content:center}.welcome-ring-desc{text-align:center;height:110px;display:flex;flex-direction:column;justify-content:center;animation:fadeInUp var(--dur-base) var(--ease-out) both}.welcome-ring-title{font-size:var(--text-base);font-weight:var(--fw-bold);margin:0 0 4px;display:flex;align-items:center;justify-content:center;gap:8px}.welcome-ring-text{color:#dce6f5b8;font-size:var(--text-sm);line-height:1.5;margin:0;max-width:280px}@media (prefers-reduced-motion: reduce){.welcome-ring-stage{transition:none}.welcome-ring-desc{animation:none}}.welcome-cta-group{display:flex;flex-direction:column;align-items:center;gap:var(--space-3);margin-top:var(--space-6)}.welcome-actions{padding:var(--space-4);display:flex;flex-direction:column;gap:var(--space-3);align-items:center}.welcome-login-link{background:rgba(103,232,249,.08);border:1.5px solid rgba(103,232,249,.45);border-radius:var(--radius-lg);color:var(--metal-glint);font-size:var(--text-sm);font-weight:var(--fw-semibold);cursor:pointer;text-decoration:none;padding:var(--space-3) var(--space-5);width:268px;white-space:nowrap;box-shadow:0 0 12px #67e8f924;transition:background .2s ease,border-color .2s ease,box-shadow .2s ease}.welcome-login-link:hover{background:rgba(103,232,249,.16);border-color:#67e8f9b3}.welcome-learn-link{display:flex;flex-direction:column;gap:2px;margin:0 auto var(--space-2);background:rgba(34,197,94,.14);border:1.5px solid rgba(52,211,153,.65);border-radius:var(--radius-lg);color:var(--ketosis-400);font-size:var(--text-sm);font-weight:var(--fw-semibold);cursor:pointer;text-align:center;width:268px;padding:var(--space-3) var(--space-5);text-shadow:0 0 10px rgba(52,211,153,.4);box-shadow:0 0 16px #22c55e33;transition:background .2s ease,border-color .2s ease,box-shadow .2s ease}.welcome-learn-line-caps{text-transform:uppercase;letter-spacing:.3px}.welcome-learn-link:hover{background:rgba(34,197,94,.24);border-color:#34d399e6;box-shadow:0 0 22px #22c55e52}.auth-header{text-align:center;padding:var(--space-6) var(--space-4) var(--space-4)}.auth-title{font-size:var(--text-xl);font-weight:700;color:var(--c-text);margin:0}.auth-subtitle{font-size:var(--text-sm);color:var(--c-text-mid);margin:var(--space-1) 0 0}.auth-tabs{display:flex;border-bottom:1px solid var(--c-border);margin:0 var(--space-4)}.auth-tab{flex:1;padding:var(--space-2);background:none;border:none;font-size:var(--text-sm);color:var(--c-text-mid);cursor:pointer}.auth-tab--active{color:var(--keto-green-500);border-bottom:2px solid var(--keto-green-500);font-weight:600}.auth-google{width:calc(100% - var(--space-8));margin:var(--space-4) var(--space-4) 0;display:flex;align-items:center;justify-content:center;gap:var(--space-2);padding:var(--space-3);border:1px solid var(--c-border);border-radius:var(--radius-md);background:var(--white);font-size:var(--text-sm);cursor:pointer;font-weight:500}.auth-google-icon{font-weight:700;color:var(--keto-green-500)}.auth-separator{display:flex;align-items:center;gap:var(--space-2);padding:var(--space-3) var(--space-4);color:var(--c-text-mid);font-size:var(--text-xs)}.auth-separator:before,.auth-separator:after{content:"";flex:1;height:1px;background:var(--c-border)}.auth-form{display:flex;flex-direction:column;gap:var(--space-3);padding:0 var(--space-4)}.auth-form input{padding:var(--space-3);border:1px solid var(--c-border);border-radius:var(--radius-md);font-size:var(--text-sm);background:var(--white);color:var(--c-text);width:100%;box-sizing:border-box}.auth-error{color:var(--c-danger);font-size:var(--text-xs);margin:0}.auth-legal{color:var(--c-text-mid);font-size:var(--text-xs);text-align:center;padding:var(--space-3) var(--space-4) var(--space-6);margin:0}.empty-state{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:var(--space-8) var(--space-6);animation:fadeIn var(--dur-slow) var(--ease-out)}.empty-illustration{width:120px;height:120px;background:var(--gray-100);border-radius:var(--radius-2xl);display:flex;align-items:center;justify-content:center;font-size:52px;margin-bottom:var(--space-5);position:relative}.empty-illustration:after{content:"";position:absolute;top:-8px;right:-8px;bottom:-8px;left:-8px;background:var(--gray-50);border-radius:calc(var(--radius-2xl) + 8px);z-index:-1}.empty-state-icon{font-size:52px;margin-bottom:var(--space-4);line-height:1}.empty-state-title,.empty-title{font-size:var(--text-xl);font-weight:var(--fw-bold);color:var(--gray-800);letter-spacing:-.3px;margin-bottom:var(--space-2)}.empty-state-desc,.empty-desc{font-size:var(--text-sm);color:var(--gray-500);line-height:var(--lh-relaxed);max-width:260px;margin-bottom:var(--space-6)}.empty-state-keto .empty-illustration{background:var(--keto-green-50)}.skeleton{background:linear-gradient(90deg,var(--gray-100) 25%,var(--gray-50) 50%,var(--gray-100) 75%);background-size:200% 100%;animation:shimmer 1.5s infinite;border-radius:var(--radius-md)}@keyframes shimmer{0%{background-position:200% 0}to{background-position:-200% 0}}.skeleton-text{height:14px;border-radius:var(--radius-full);margin-bottom:var(--space-2)}.skeleton-text.w-3\/4{width:75%}.skeleton-text.w-1\/2{width:50%}.skeleton-text.w-2\/3{width:66%}.spinner{width:24px;height:24px;border:2.5px solid var(--gray-200);border-top-color:var(--keto-green-700);border-radius:var(--radius-full);animation:spin .7s linear infinite}.spinner-sm{width:16px;height:16px;border-width:2px}.spinner-lg{width:36px;height:36px;border-width:3px}@keyframes spin{to{transform:rotate(360deg)}}.progress-bar{height:8px;background:var(--gray-100);border-radius:var(--radius-full);overflow:hidden}.macro-bar-track{height:8px;background:var(--gray-100);border-radius:var(--radius-full);overflow:hidden;flex:1}.progress-bar-inner{height:100%;border-radius:var(--radius-full);transition:width .8s var(--ease-out);position:relative;overflow:hidden}.progress-bar-inner:after{content:"";position:absolute;top:0;left:-80%;width:60%;height:100%;background:linear-gradient(90deg,transparent,rgba(255,255,255,.5),transparent);animation:shimmerBar 2.4s ease-in-out infinite}.progress-bar-inner.green{background:linear-gradient(90deg,var(--keto-green-500),var(--keto-green-700))}.progress-bar-inner.amber{background:linear-gradient(90deg,var(--keto-amber-400),var(--keto-amber-500))}.progress-bar-inner.blue{background:linear-gradient(90deg,#60A5FA,#3B82F6)}.progress-bar-inner.violet{background:linear-gradient(90deg,#A78BFA,#8B5CF6)}.progress-bar-inner.red{background:linear-gradient(90deg,#F87171,#EF4444)}.progress-bar.thin{height:4px}.progress-bar.thick{height:12px}.divider{height:1px;background:var(--gray-100);margin:var(--space-4) 0}.divider-label{display:flex;align-items:center;gap:var(--space-3);margin:var(--space-5) 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rgba(220,38,38,.25)}.recovery-alert-icon{color:var(--c-danger);flex-shrink:0;margin-top:1px}.recovery-alert-title{font-size:var(--text-sm);font-weight:var(--fw-bold);color:var(--c-danger);margin-bottom:var(--space-1)}.recovery-alert-text{font-size:var(--text-xs);color:var(--gray-700);line-height:var(--lh-relaxed)}.recovery-card-head{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-3)}.recovery-card-emoji{display:inline-flex;align-items:center}.recovery-card-title{font-size:var(--text-base);font-weight:var(--fw-bold);color:var(--gray-900)}.recovery-card-intro{font-size:var(--text-sm);color:var(--gray-600);line-height:var(--lh-relaxed);margin-bottom:var(--space-3)}.recovery-list{list-style:none;display:flex;flex-direction:column;gap:var(--space-2)}.recovery-list li{position:relative;padding-left:var(--space-4);font-size:var(--text-sm);color:var(--gray-700);line-height:var(--lh-relaxed)}.recovery-list li:before{content:"";position:absolute;left:2px;top:9px;width:6px;height:6px;border-radius:50%;background:var(--keto-green-500)}.recovery-list.icon-rows li{padding-left:0}.recovery-list.icon-rows li:before{content:none}.card-carousel-track{display:flex;gap:var(--space-3);overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;scrollbar-width:none;padding:2px 2px 4px}.card-carousel-track::-webkit-scrollbar{display:none}.card-carousel-slide{flex:0 0 90%;scroll-snap-align:center;margin:0}.card-carousel-dots{display:flex;justify-content:center;align-items:center;gap:0;margin-top:var(--space-1)}.card-carousel-dot{width:32px;height:32px;padding:0;border:none;background:transparent;display:flex;align-items:center;justify-content:center;cursor:pointer}.card-carousel-dot:after{content:"";width:7px;height:7px;border-radius:var(--radius-full);background:var(--gray-200);transition:background var(--dur-fast) var(--ease),width var(--dur-fast) var(--ease)}.card-carousel-dot.active:after{background:var(--keto-green-500);width:20px}[data-theme=night] .card-carousel-dot:after{background:rgba(255,255,255,.16)}[data-theme=night] .card-carousel-dot.active:after{background:var(--keto-green-300)}.supp-group{margin-bottom:var(--space-5)}.supp-group-head{display:flex;align-items:flex-start;gap:var(--space-3);padding:0 var(--space-2);margin-bottom:var(--space-3)}.supp-group-title{font-size:var(--text-base);font-weight:var(--fw-bold);color:var(--gray-800);letter-spacing:-.2px}.supp-group-desc{font-size:var(--text-xs);color:var(--gray-500);line-height:var(--lh-snug);margin-top:2px}.supp-group .recovery-card{margin-bottom:var(--space-3)}.supp-meta{display:flex;flex-direction:column;gap:var(--space-2);padding:var(--space-3);background:var(--gray-50);border-radius:var(--radius-lg)}.supp-meta-row{display:flex;gap:var(--space-2);align-items:flex-start;font-size:var(--text-sm);color:var(--gray-600);line-height:var(--lh-relaxed)}.supp-meta-icon{display:inline-flex;flex-shrink:0;margin-top:3px;color:var(--keto-green-500)}.supp-meta-label{font-weight:var(--fw-semibold);color:var(--gray-800)}.recovery-foods{display:flex;flex-direction:column;gap:var(--space-2)}.recovery-food{display:flex;align-items:center;gap:var(--space-3);padding:var(--space-2) var(--space-3);border-radius:var(--radius-md);background:var(--gray-50)}.recovery-food-emoji{display:inline-flex;align-items:center;flex-shrink:0}.recovery-food-name{font-size:var(--text-sm);font-weight:var(--fw-semibold);color:var(--gray-800)}.recovery-food-note{font-size:var(--text-xs);color:var(--gray-500)}.recovery-food-btn{width:100%;border:none;font:inherit;text-align:left;cursor:pointer;transition:background .15s ease}.recovery-food-btn:active{background:var(--gray-100)}.recovery-food-chevron{margin-left:auto;color:var(--gray-500);flex-shrink:0;display:inline-flex;align-items:center}.recovery-banner{display:flex;align-items:center;gap:var(--space-3);width:100%;text-align:left;padding:var(--space-3) var(--space-4);margin-bottom:var(--space-3);border-radius:var(--radius-lg);background:var(--keto-green-50);border:1px solid var(--keto-green-200);cursor:pointer}.recovery-banner-icon{display:inline-flex;color:var(--keto-green-600);flex-shrink:0}.recovery-banner-text{flex:1;font-size:var(--text-sm);color:var(--gray-700);line-height:1.4}.recovery-banner-arrow{font-size:22px;color:var(--keto-green-600);flex-shrink:0}[data-theme=night] .recovery-hero.is-active{background:rgba(34,211,238,.08);border-color:#67e8f94d}[data-theme=night] .recovery-alert{background:rgba(220,38,38,.14);border-color:#f8717159}[data-theme=night] .recovery-alert-title{color:var(--c-danger-on-dark)}[data-theme=night] .recovery-banner{background:rgba(34,211,238,.08);border-color:#67e8f940}[data-theme=night] .recovery-foods{backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}[data-theme=night] .recovery-food{background:rgba(34,211,238,.06);border:1px solid rgba(103,232,249,.14)}.grad-page{display:flex;flex-direction:column;gap:var(--space-4);padding:var(--content-pad)}.grad-hero{text-align:center;padding:var(--space-5) var(--space-4);border-radius:var(--radius-2xl);background:var(--card-bg, var(--white));border:1px solid var(--c-border-light, var(--gray-200))}.grad-hero.is-graduated{border-color:var(--keto-green-300);background:var(--keto-green-50)}.grad-hero-icon{display:inline-flex;align-items:center;justify-content:center;width:60px;height:60px;border-radius:var(--radius-full);background:var(--keto-green-100);color:var(--keto-green-600);margin-bottom:var(--space-3)}.grad-hero-title{font-size:var(--text-xl);font-weight:var(--fw-bold);color:var(--gray-900);margin-bottom:var(--space-2)}.grad-hero-sub{font-size:var(--text-sm);color:var(--gray-600);line-height:var(--lh-relaxed);margin-bottom:var(--space-4)}.grad-hero-reason{font-size:var(--text-xs);color:var(--gray-500);font-style:italic;margin-bottom:var(--space-4)}.grad-card-head{display:flex;align-items:center;gap:var(--space-2);margin-bottom:var(--space-3)}.grad-card-emoji{display:inline-flex;align-items:center}.grad-card-title{font-size:var(--text-base);font-weight:var(--fw-bold);color:var(--gray-900)}.grad-card-intro{font-size:var(--text-sm);color:var(--gray-600);line-height:var(--lh-relaxed);margin-bottom:var(--space-3)}.grad-reasons{display:flex;flex-direction:column;gap:var(--space-2)}.grad-reason{display:flex;align-items:center;gap:var(--space-3);width:100%;text-align:left;padding:var(--space-3);border-radius:var(--radius-md);background:var(--gray-50);border:1.5px solid var(--gray-200);cursor:pointer;font:inherit;transition:border-color .15s ease,background .15s ease}.grad-reason.selected{border-color:#22d3ee99;background:rgba(34,211,238,.1)}.grad-reason-emoji{display:inline-flex;align-items:center;flex-shrink:0}.grad-reason-label{flex:1;font-size:var(--text-sm);color:var(--gray-800)}.grad-reason-check{color:var(--keto-green-600);display:inline-flex;flex-shrink:0}.grad-survey-actions{display:flex;gap:var(--space-2);justify-content:flex-end;margin-top:var(--space-4)}.grad-phases{display:flex;flex-direction:column;gap:var(--space-3)}.grad-phase{display:flex;gap:var(--space-3);padding:var(--space-3);border-radius:var(--radius-lg);background:var(--gray-50)}.grad-phase-num{display:inline-flex;align-items:center;justify-content:center;width:30px;height:30px;flex-shrink:0;border-radius:var(--radius-full);background:var(--keto-green-100);color:var(--keto-green-700);font-weight:var(--fw-bold);font-size:var(--text-sm)}.grad-phase-body{flex:1;min-width:0}.grad-phase-when{font-size:var(--text-xs);font-weight:var(--fw-semibold);letter-spacing:.04em;text-transform:uppercase;color:var(--gray-500)}.grad-phase-title{font-size:var(--text-sm);font-weight:var(--fw-bold);color:var(--gray-900);margin-top:2px}.grad-phase-target{display:inline-flex;align-items:center;gap:4px;font-size:var(--text-xs);color:var(--keto-green-600);margin-top:var(--space-1)}.grad-phase-add{font-size:var(--text-sm);color:var(--gray-700);line-height:var(--lh-relaxed);margin-top:var(--space-2)}.grad-phase-foods{display:flex;flex-wrap:wrap;gap:var(--space-1);margin-top:var(--space-2)}.grad-food-chip{display:inline-flex;align-items:center;gap:4px;font-size:var(--text-xs);padding:3px 8px;border-radius:var(--radius-full);background:var(--white);border:1px solid var(--gray-200);color:var(--gray-700)}.grad-warning{border-color:#f59e0b73}.grad-warning-action{font-size:var(--text-sm);color:var(--gray-700);line-height:var(--lh-relaxed);margin-top:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--gray-200)}.grad-banner{display:flex;align-items:center;gap:var(--space-3);width:100%;text-align:left;padding:var(--space-3) var(--space-4);margin-bottom:var(--space-3);border-radius:var(--radius-lg);background:var(--keto-green-50);border:1px solid var(--keto-green-200);cursor:pointer}.grad-banner-icon{display:inline-flex;color:var(--keto-green-600);flex-shrink:0}.grad-banner-text{flex:1;font-size:var(--text-sm);color:var(--gray-700);line-height:1.4}.grad-banner-arrow{font-size:22px;color:var(--keto-green-600);flex-shrink:0}[data-theme=night] .grad-hero.is-graduated{background:rgba(34,211,238,.08);border-color:#67e8f94d}[data-theme=night] .grad-food-chip{background:rgba(255,255,255,.06);border-color:#ffffff1f;color:var(--gray-700)}[data-theme=night] .grad-banner{background:rgba(34,211,238,.08);border-color:#67e8f940}[data-theme=night] .grad-phases,[data-theme=night] .grad-reasons{backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px)}[data-theme=night] .grad-phase{background:rgba(34,211,238,.06);border:1px solid rgba(103,232,249,.14)}[data-theme=night] .grad-reason{background:rgba(34,211,238,.06);border-color:#67e8f924}.rate-prompt-card{margin-left:var(--space-4);margin-right:var(--space-4)}.rate-prompt-actions{display:flex;align-items:center;gap:var(--space-3);margin-top:var(--space-3)}.rate-prompt-actions .btn{flex:1;text-align:center}.rate-prompt-secondary{display:flex;flex-direction:column;gap:var(--space-1)}.rate-prompt-secondary button{background:none;border:none;padding:var(--space-1) 0;font-size:var(--text-xs);color:var(--c-text-muted);cursor:pointer;white-space:nowrap;text-align:right}.rate-prompt-secondary button:hover{color:var(--gray-700)}.meal-slot-card{margin-bottom:var(--space-3)}.meal-slot-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:var(--space-2)}.meal-slot-title{display:flex;align-items:center;gap:var(--space-2);font-size:var(--text-sm);font-weight:var(--fw-semibold);color:var(--gray-800)}.meal-slot-recipe{display:flex;align-items:center;gap:var(--space-3)}.meal-slot-img{width:56px;height:56px;object-fit:cover;border-radius:var(--radius-md);flex-shrink:0}.meal-slot-emoji{width:56px;height:56px;display:flex;align-items:center;justify-content:center;font-size:32px;background:var(--gray-50);border-radius:var(--radius-md);flex-shrink:0}.meal-slot-name{font-size:var(--text-sm);font-weight:var(--fw-semibold);color:var(--gray-800);margin-bottom:2px}.meal-plan-totals{margin-top:var(--space-2)}[data-theme=night] .meal-slot-emoji{background:var(--surface-alt)}.meal-plan-controls{margin-bottom:var(--space-3)}.meal-plan-optional-row{display:flex;flex-wrap:wrap;gap:var(--space-3) var(--space-4);margin-bottom:var(--space-3)}.meal-plan-optional-toggle{display:flex;align-items:center;gap:var(--space-2);font-size:var(--text-sm);font-weight:var(--fw-semibold);color:var(--gray-700);cursor:pointer}@media (max-width: 380px){:root{--content-pad: var(--space-3)}.onboarding-heading{font-size:var(--text-2xl)}.selection-grid,.stats-grid{gap:var(--space-2)}.exercise-grid{grid-template-columns:repeat(2,1fr)}}@media (min-width: 480px){body{background:var(--gray-200)}}